our blog

Women Pioneers in Psychology
Women have changed how we think about Psychology In celebration

Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR Therapy 101: Treatment Process & How to Get Started

The Art of Procrastinating: Making Time for Ourselves and Our Happiness
In our busy lives, we often find it challenging to

A Silent Mental Health Battleground
The pressure to succeed in school often feels overwhelming in

Understanding the Universal Nature of Suicide: Exploring the Factors and Raising Awareness
When we think about suicide, it’s easy to fall into

The Power of Self-Care: Celebrating and Promoting Global Self-Care Day
Self-care is not just a trendy buzzword, but an essential

Athletes and Mental Health: Why It’s Important to Take it Seriously
As we cheer for our favorite athletes on the field

Our Feature on The Testing Psychologist Podcast
Dr. Leslie Roberts, our founder and owner, was recently featured

Breaking the Stigma with Men’s Mental Health
The stigma surrounding mental health is harmful to