Understanding Boundaries: What They Really Are (and What They’re Not)
Understanding Boundaries: What They Really Are (and What They’re Not) Boundaries have become a more common topic in everyday conversation, and for good reason. In therapy, boundaries come up often because they are essential to protecting our time, energy, and emotional well-being. But despite their growing popularity, boundaries can still be widely misunderstood. Boundaries Are […]
A Supportive Space for Your Next Chapter: Virtual Therapy with Nedra Smith
A Supportive Space for Your Next Chapter: Virtual Therapy with Nedra Smith Life doesn’t slow down when you’re overwhelmed. Whether you’re navigating anxiety, grief, retirement, identity shifts, or the emotional weight of long-standing stress, having the right support can make all the difference. Nedra Smith, LPC, is currently accepting new virtual clients, providing one-on-one counseling […]
Common Thoughts That Keep People From Starting Therapy
Common Thoughts That Keep People From Starting Therapy Thinking about starting therapy often comes with a lot of internal back-and-forth. For many people, it’s not a lack of need that keeps them from reaching out — it’s the quiet thoughts that say, “maybe I’m overthinking this” If you’ve ever had one of these thoughts, you’re […]
Navigating Mental Health During the Holiday Season
Navigating Mental Health During the Holiday Season For many people, December is portrayed as a joyful and magical time of year. Lights are strung, calendars fill with gatherings, and messages of cheer surround us. While the holiday season can certainly hold moments of joy and connection, it can also bring added stress, emotional exhaustion, and […]
People Pleasing Behaviors
People Pleasing Behaviors People-pleasing is a common but often misunderstood pattern. One that can significantly influence our relationships, communication, and sense of self. In this month’s blog, one of our clinicians reflects on their own journey with people-pleasing; what it is, why it shows up, and how it can quietly shape our relationships. Their personal […]
When the Days Get Shorter: How to Protect Your Mood and Energy After the time change
When the Days Get Shorter: How to Protect Your Mood and Energy After the time change Here’s why the clock change can feel so hard, and what may help. The “fall back” When we “fall back,” the earlier sunsets and shifting light cues can nudge our internal body clocks out of sync. Seasonal clock changes […]
Parenting Without a Manual: Balancing Love, Logic, and Real-Life Challenges
Parenting Without a Manual: Balancing Love, Logic, and Real-Life Challenges Parenting is one of the hardest jobs in the world, and unlike most jobs, there’s no manual handed out at the hospital. Every child is different, and parents quickly learn that no one approach works every time. The Myth of the “Perfect” Approach Many parenting […]
The Art of Slowing Down: How Mindful Rest Supports Mental Health
The Art of Slowing Down: How Mindful Rest Supports Mental Health In today’s world, it can feel like we’re constantly being told to go faster, do more, and be productive every moment of the day. But what if one of the best things you could do for yourself is to simply slow down? Slowing down […]
Unlearning Perfectionism: Finding Peace in Progress
Unlearning Perfectionism: Finding Peace in Progress Perfectionism, a burden that often disguises itself as ambition or a strong work ethic. Always telling us we always need to do more, be better, and never make mistakes. We live in a time where “perfect” is curated, filtered, and expected, leading us to hold ourselves to impossible standards […]
Navigating Father’s Day After Loss: Finding Healing and Peace
Navigating Father’s Day After Loss: Finding Healing and Peace Father’s Day can be a joyful occasion for many, it can also be a time of sorrow, reflection, and longing for those who have lost a father or father figure, a spouse, or have become estranged from a parent. Whether your loss is recent or years […]