Sarah Toepfer

Life is filled with transitions, unexpected challenges, and moments that can leave us feeling overwhelmed, uncertain, or stuck. Whether you’re navigating anxiety, depression, relationship concerns, or a major life change, seeking support is a meaningful step toward healing and growth.

As a therapist, my goal is to create a welcoming, compassionate, and nonjudgmental space where you feel heard, understood, and supported. I believe that you are the expert on your own life, and I view therapy as a collaborative process that honors your unique experiences, values, and strengths. Together, we’ll explore the challenges you’re facing, build insight, and develop practical tools to help you move forward with greater confidence and resilience.

My approach to therapy is integrative and rooted in person-centered principles, allowing me to tailor treatment to your individual needs and goals. I strive to foster a therapeutic relationship built on trust, authenticity, and respect so that you feel empowered throughout the process.

In addition to providing psychotherapy, I conduct comprehensive psychological evaluations to help individuals gain a deeper understanding of their cognitive, emotional, behavioral, and personality functioning. I also provide ADHD evaluations for children, adolescents and adults, offering diagnostic clarification and personalized recommendations to support treatment, academic or workplace accommodations, and everyday functioning. My evaluation process is thorough, collaborative, and designed to provide clear, meaningful recommendations.

My areas of clinical focus include anxiety, depression, life transitions, interpersonal and relationship concerns, and LGBTQIA+ affirming care. Whether you’re seeking therapy, answers through psychological testing, or both, I am committed to providing compassionate, evidence-based care that supports your goals and helps you thrive.