Sophia Grimmer

I’m Sophia Grimmer, LLMSW, and I’m passionate about helping children and teens feel seen, heard, and supported as they work through life’s challenges. I walk alongside my clients with empathy, authenticity, and deep respect for every unique story.

I specialize in supporting children and adolescents, young adults, couples, and families that are facing emotional, behavioral, and developmental challenges. Whether it’s trauma, neurodivergence, school-related stress, or complex family dynamics, I offer a safe, compassionate space where healing and growth can take root. My approach is grounded in evidence-based practices and tailored to each child’s unique needs, helping them build emotional regulation, self-understanding, and resilience. I also work closely with caregivers, providing practical tools and strategies to reduce stress, strengthen connections, and foster a sense of confidence and harmony within the family.

Using a personalized blend of evidence-based and expressive therapies, I tailor each session to meet an individual’s needs in a way that’s both effective and engaging. My approach includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, strength-based interventions, play therapy, and art therapy — all designed to help you express yourself, develop healthy coping skills, and boost confidence.

Therapy with me is more than just talk, it’s a creative, empowering experience where young people can truly thrive. I believe every child has the capacity for resilience, and I’m honored to support families on their path to healing and hope.